Discovering a way to deal with negative emotions is often the first step toward overcoming emotional eating.
Look no further than these popular Instagram accounts.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
'I have no idea why I was so many film-makers' choice for Jinnah. I assume it is because I was born and bred in Mumbai and speak English.' 'There's also my name, people tend to believe that a Muslim character can best be played by a Muslim actor.'
'In Mumbai, isolation is a very different isolation.' 'It's not about actual physical loneliness.' 'It's the loneliness in the company of others, and I felt that that is a very Mumbai thing.' 'You can be travelling in the ladies compartment squashed against everybody's armpits and still be really, really sad and alone.'
Who would have guessed that hemp seeds could be so tasty?
'That girl' refers to a woman who exemplifies an aspirational lifestyle marked by routines like early workouts, healthy eating and organised spaces.
Rahul Rawail remembers his mentor Raj Kapoor.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
'Does 99 percent guarantee character and capacity for an independent awareness of life or does it make you -- barring exceptions -- a compliant careerist beholden to governments and corporations?' 'What kind of political and social choices would such minds make?' asks Shyam G Menon.
In the months immediately following the 2024 tragedy, reporting on the landslide per se had been a straightforward affair. On one side was death and destruction. On the other side, survivors and the business of survival. It was black and white. What direction to take was clear. Rehabilitation in comparison, felt like a complex situation. One that is fraught with shades of grey. As grey as human life, explains Shyam G Menon.
Congress leader Supriya Shrinate strongly criticised Vishwas, calling his remarks "cheap" and "lewd."
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Friendly fights, however, are more complicated for the MVA, especially since smaller parties who are part of the INDIA bloc are also in the mix.
'The incident has underlined that you can't leave anything to chance or take anything for granted.' 'You have to ensure that your family is taken care of 24x7.'
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
An alleged attack on a Marathi-speaking family by a government employee in Thane district sparked outrage in the Maharashtra Assembly, where the BJP-led government assured justice and condemned the incident. Opposition parties demanded immediate action against the accused, Akhilesh Shukla, and his wife, who have been arrested. The incident has raised concerns about discrimination against Marathi people and fueled tensions in the state.
Eating after fasts is about lightly-prepared foods, like sauteed green banana sabzi.
'The BJP has killed public anger. They have killed people's self-respect.'
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
'Earlier, the comedy track used to run parallel to the main story with songs et al.' 'Nowadays, it's just once one scene here and there.'
Follow these handy tips on to run the marathon without hurting your body.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
Ahmedabad is home to the strangest of cuisines and is a city of contrasts, if you look beyond the tourist places.
Dia writes a letter... Mouni sends a postcard...Kapil twins with family...
'Ratan had the quality that JRD and Russi Mody had -- they could walk with kings and never lose the common touch.'
Dear Readers, share your fun Navratri moments with us. Write in to getahead@rediff.co.in (subjectline: My Navratri Pix).
Keerthy is ready to promote Raghu Thatha... What's Aahana doing in Turkiye?... Nimrat prays to Ganesha...
From working in a garment factory, selling bread, and driving an autorickshaw, the 24-year-old fast bowler's path to representing domestic giants Mumbai was anything but easy.
Bhujbal stridently opposed Maratha quota activist Manoj Jarange's demand for Maratha quota from the Other Backward Classes (OBCs) share.
The eulogies will pour for Ustad Zakir Hussain. There will be those who recount his genius, his enterprise, his achievements, his grace, and his charm. I have no selfies or autographs to remember him by, but I will never forget his most generous and gracious gift to me -- one day in heaven, among the celestial ensemble of Indian music.
'Two people have been killed and the driver got bail and was given junk food to eat.' 'Why is he being given such treatment?'
'It is the first technology in history which is not just a tool, it is an agent.' Yuval Noah Harari on the dangers on AI.
The Raj Thackeray-led MNS senses an opportunity after the Shiv Sena-UBT candidate's lead fell to less than 7,000 votes in the Worli assembly segment during the recent Lok Sabha polls.
He was a formidable musician but seemed utterly human, a Peter Pan who wore his genius with deceptive lightness. Sandip Roy remembers Ustad Zakir Hussain.
'When there was a match, he would be up all night watching it on his laptop with Kishori Amonkarji singing on the side.'
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